My Cyndi's Secrets » Entries tagged with "Fitness"
Take the “Work” Out of Your Post-Workout Skincare Routine!
Burn, baby burn! After a great workout, do you think about cleansing your skin? If you said NO – you are not alone. Most people don’t think to immediately cleanse their skin – but this can contribute to dreaded acne flare-ups! Yuck!!! Don’t worry because your little Cyndi Sleuth has some great tips to take the “Work” out of your post-workout skincare routine. Let me share My Cyndi’s Secrets – Shhhh!™ 🙂 TIP 1) When working … Read entire article »
My Mom & Me!
Happy Mother’s Day! Today I am reprinting a column I wrote a few years back that truly comes from the bottom of my heart about this special occasion. The sentiment still holds true and well worth repeating. Hope you enjoy! Shhhh! My Mom & Me! (Reprint from Detroit Free Press May 10th, 2009) Today I pay tribute to all Moms. Happy Mother’s Day! I do not have any children but have great admiration for those of you … Read entire article »
Trainer Tadeo: Preventing Fitness Injuries
Most of us head into the New Year with high hopes for a new or at least better looking body. How’s that working for you? Have you experienced burnout? All too often those well intentioned fitness New Year resolutions translate into injuries that are a result of overworking the body or subscribing to misinformed fitness techniques. Today I invite one of my favorite fellow celebrity fitness trainers and former professional soccer player, Tadeo, to share … Read entire article »
Filed under: All, Diet / Exercise
Happy 92nd Birthday Betty White!
A big shout out and a Happy 92nd Birthday to Betty White. Here I pose with the ageless Betty White (l)! People always ask me who is my favorite celebrity of all that I have met? I reply without hesitation that Betty White is by far at the top of the list. At 92 years young she is sharper than most 20 year old’s and exudes electrifying energy and charisma that is awe inspiring. I had the … Read entire article »
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A.J. Cook (Criminal Minds) “Killer Bod” on cover of “Women’s Running Magazine”!
Fans of the hit CBS series “Criminal Minds” are familiar with leading lady A.J. Cook. She plays the role of Supervisory Special Agent Jennifer “JJ” Jareau. On the screen we love watching the fearless “JJ” fighting crime. However, did you ever wonder how the real-life A.J. manages to keep her “killer body” while working in this time consuming and intense “killer role”? Your little Cyndi Sleuth has the scoop! Psssssst! Come with me! In this photo A.J. … Read entire article »
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ABC TV Extreme Makeover Weight Loss Edition:Trina Miller Shines in STARGLOW Spotlight!
STARGLOW SPOTLIGHT: Trina Miller (ABC TV Extreme Makeover Weight Loss Edition) Happy New Year! I say embrace the energy and momentum that comes with starting anew! Whether you dream of losing weight, are determined to kick a bad habit or addiction, want to be a more patient person or whatever your goals are this year; why not finally SUCCEED with your New Year Resolution. All goals require an internal drive and solid steps to action. … Read entire article »
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Bad “Belly Image” needs some Good “Tummy Touch Time™”!
Below is a question that came in from a “My Cyndi’s Secrets – Shhhh!™ “ member who intellectually knows that she “should” feel better about her body (Specifically her belly.). However, she does not know “how” to do that. Your little Cyndi Sleuth has the scoop…………….Psssssst! Come with me! (Please be aware that any advice in the below entry is not intended to be a substitute for medical or psychological counseling,) Hi Cyndi, You have written and … Read entire article »
Lift & Love Fitness G-LOVES for Men and Women!
It’s time for “My Cyndi’s Secrets – Shhhh!™” TOP TRENDING TIPS! Always on the look-out for FUN and FUNCTIONAL fashion finds, check out my latest discovery for BOTH men and women who want to look good while getting fit. Fashionable fitness glove brand, G-Loves, is today’s “My Cyndi’s Secrets – Shhhh!™” Top Trending Tip!!! Your little Cyndi Sleuth has the scoop…………….Psssssst! Come with me! I have personally tried G-loves and these finger free gems are a “gripping” success … Read entire article »
Filed under: All, Diet / Exercise
Happy Holidays!
Happy Holidays! May Your Life be filled with JOY and lots of “HEALTHY” Playful Mischief! I sincerely appreciate you and send warm wishes. My Cyndi’s Secrets – Shhhh!™ InJOY! Cyndi Targosz … Read entire article »
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Kerry Washington (Scandal) & Jesse Metcalfe (Desperate Housewives) Trainer Tadeo: Fall Fitness Tips!
It’s that time of the year again – cooler temps, pumpkin spice lattes, chunky knit sweaters and…a few extra pounds? So how do we avoid the trappings of the season and retain our slimmer summer physiques? Renowned celebrity fitness trainer Tadeo, who’s trained some of the hottest bodies on TV such as Kerry Washington (ABC TV’s Scandal) and Jesse Metcalfe (Desperate Housewives) has a few key tips to keep ”My Cyndi’s Secrets – Shhhh!” members … Read entire article »
Filed under: All, Diet / Exercise
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