Kerry Washington (Scandal) & Jesse Metcalfe (Desperate Housewives) Trainer Tadeo: Fall Fitness Tips!

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Shhhh! My Cyndi's Secrets!

My Dear Friends,

It’s that time of the year again – cooler temps, pumpkin spice lattes, chunky knit sweaters and…a few extra pounds? So how do we avoid the trappings of the season and retain our slimmer summer physiques? Renowned celebrity fitness trainer Tadeo, who’s trained some of the hottest bodies on TV such as Kerry Washington (ABC TV’s Scandal) and Jesse Metcalfe (Desperate Housewives) has a few key tips to keep ”My Cyndi’s Secrets – Shhhh!” members a little more fit this fall. ….……….Psssssst! Come with me!

Here I pose with the beautiful Kerry Washington. It certainly looks like she has benefitted from Tadeo’s tips. Now you can too!

HOW TO STAY FIT THIS FALL “Top Tips To Keep You Fit and Fab for the Fall Season”

By Tadeo

TOP FIVE FALL FITNESS TIPS   

1.) EATING: Resist the temptation to indulge in heavier comfort foods. As the days start to get cooler, substitute warmer, healthful items like soups and oatmeal – that provide warmth without the extra lbs.

2.) FASHION: With the cooler temps come the tendency to wear bulkier sweaters and tops which can
trick you into eating more food than you would normally. Stick
with fitted styles that will help you to stay conscious of engaging your
abs and not overindulging.

3.)   GYM: Offset the monotony of being back in the gym by mixing up your routine – which will also boost your metabolism by shocking your body and speeding up fat burning.

 4.)    OFFICE: With fewer reasons to take an outdoor lunch, substitute taking the stairs and work in a series of squats while at your desk to keep your metabolism revved up.

5.)  HOME: With more time spent indoors in general, be sure to incorporate sit-ups,
push-ups, squats, and lunges while watching your favorite TV shows.  Just
30 minutes of these can be a great substitute for all the walking we do in the
warmer months.

About Tadeo

Tadeo, a graduate of UPENN’s Wharton School of Business, chose to pursue his real passion early on – of being a professional soccer player in LA and Brazil.  He’s also attended the University of Southern California where he studied Kinesiology. He’s fluent in Spanish, English and Portuguese. He has trained at some of the top gyms in the country including the Reebok Sports Club in New York City, Crunch gym, Sports Club LA in Beverly Hills, and Eqinox West Hollywood. He is NASM and AFAA certified. Tadeo’s signature Cuerpaso® Beach Camp work out was recently voted “Best Beach Butt Workout” by LA Weekly in its current Best of L.A. issue. For more information, please visit www.cuerpaso.com

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And until next time……….Strut your stuff on the red carpet of life! Shhhh!

Life is too short so I say – InJOY!

Cyndi Targosz

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